It was again a creative elaboration from what was available in my refrigerator that day. Serves: 4-6 . With Autumn in tune, here at Kerala Ayurveda Centre, we wanted to share this delicious ‘warmer’ of a soup. Super easy and flavorful soup … It’s rustic comfort food full of flavorful veggies. Then add garlic and cook for another 1-2 minutes until fragrant. And it turned out good. Perfect with crusty bread! Rinse, destem, and tear kale leaves into bite-size pieces. Add olive oil, onion and a pinch of salt. Save Print. https://www.bbcgoodfood.com/recipes/spiced-carrot-lentil-soup Simple Vegetable Soup: Leek, Celery, Carrot, Kale, and Potato. Recipe type: Soup. Reduce heat and simmer until vegetables are tender. Add kale, beans, and vinegar to soup, and return to … Saute the onion, garlic and ginger in the olive oil until soft, then add the carrots and cook gently for a few minutes. Required fields are marked *. In a blender, whizz the soup with 1 tbsp lemon juice until smooth. Pour in the broth and water. Cook time: 10 mins. Add more water if needed to cover the vegetables and pasta by about 2-inches. Add water (or stock or broth) and seasonings and bring to boil. 1. If using an Instant Pot set on "soup/broth" mode and cook for 10 minutes. I added 2 additional packed cups of kale plus several extra cups of water – so delicious and full if good-for-you food! Add the diced carrots and parsnip to the saucepan, and a little more water if it's sticking to the pan. 9 Responses to Roasted Carrot, Tomato & Kale Soup. The more kale the better. The Rustic Foodie. Really enjoyed it. Click on “Print this recipe” in the recipe box below the photo. https://www.vegetariantimes.com/recipes/carrot-wakame-and-kale-stew Add the diced yam, corn kernels, cannellini beans, vegetable broth, cumin, Mexican oregano, 3 cups water, 1/4 tsp salt, and a pinch of pepper to the soup pot. So how do you eat kale? Nov 20, 2018 - This Pin was discovered by Rebekah Ford. I substituted the spices for Trader Joe’s 21 Seasoning Salute and it came out wonderfully! Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. Lower to simmer and cook until the carrots are soft. your own Pins on Pinterest Even though we’ve had a relatively warm weekend here in Maine (all the ice FINALLY melted off the driveway! I love carrot noodles in soups because they absorb the liquid and fluff up to a perfect, whole wheat spaghetti-like consistency. 2. Add a splash of water to loosen if needed, then reheat. Add greens and sauté until greens are tender. An easy and satisfying week night meal. Delicious! You can. Filed Under: Beans, Freezes Well, Gluten-Free, Recipes, Soups, Weight Loss Recipes. Did you know that you could eat 7 cups of cooked kale and you still would not have consumed as many calories as are in one McDonald’s hamburger? Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. Cook's tip. 2 cups black kale chopped. All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. Here’s what you will need 1 lb carrots, skinned & cubed 5-6 C vegetable broth ½ C onion, diced 1 clove garlic chopped ¼ t cumin 1 t salt Dash […] 2 Kale… I’ve also been sending links for this recipe to friends. Sabo dane ki tikki (Tapioca pearls’ snacks). Add the ginger and garlic, cook for another minute. Cover and bring to a boil over medium-high heat. Plus, leafy greens like kale and collards contain no cholesterol or saturated fat, are loaded with beneficial phytochemicals, and some are better sources of calcium than milk (both by weight and by calorie.) This Winter Kale Vegetable soup is loaded with vegetables like kale, carrots and celery and packed with super savory herbs like rosemary, thyme and garlic. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) Author: Lacee Ready. Looking forward to making it again this weekend. Add the kale, bring to the boil, then reduce to a simmer and cook gently for 30 minutes until the lentils are soft. Sep 30, 2017 - A hearty and healthy soup full of cannellini beans, carrots, and kale. Do you have a favorite recipe that features kale? (gluten free, paleo, vegetarian, vegan) Add garlic and sauté for 30 seconds. 7 medium raw carrots, sliced thin or diced small. Yep. Recover the pot and allow soup to simmer for 5 more minutes until kale is wilted. This is a one pot, healthy and … Rinse the lentils well and add them to the pot along with the spices and stock, then stir well. Remove from pot and set aside. Good luck with the surgery! It has been cold and rainy here lately and this recipe was so easy and delicious to make to keep me warm. Gently stir in chickpeas (garbanzo beans) and add salt to taste. How To Make Cannellini Bean, Kale, and Carrot Soup. Add around 2 tbsp of olive oil. It’s absolutely delicious in this satisfying soup. Step 2 Melt the butter and oil in a pan over a medium heat. Cover and bring to a boil over medium-high heat. This soup is outstanding! Discover (and save!) Place kale, whole basil leaves, and whole chives in steamer insert. This site uses Akismet to reduce spam. Prep time: 5 mins. Your email address will not be published. To the same pot, add another 1 Tbls olive oil, then add the carrots, thyme, onions, and a pinch of salt and pepper. 2 tbsp Mediterranean yogurt (optional) Place a saucepan on the stove over medium heat and melt the butter. Ingredients: 1. : ) This sounds delicious. EXCELLENT!!!!!!! Serve with a… How many servings do you get from this recipe? Add the onion to a large saucepan over a medium heat with a few tablespoons of water, and saute until soft (about 5 minutes). Your email address will not be published. Wash and prepare all the vegetables as per the Ingredients list. Author All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. Simple, tasty and elegant are the three words that come to my mind when I think about this soup. Add vegetable broth concentrate, 3 cups water, and a pinch of pepper and bring to a simmer. This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. Your email address will not be published. May 23, 2013 - This Pin was discovered by Amanda Hobbs. Do you have a printer-friendly version of this page? Discover (and save!) Cook stirring constantly for just 2-3 minutes until Kale is wilted. Decrease the heat to medium-low and cook, stirring occasionally, for … Hi Tanya! Add the garlic and gently stir. Add salt either after boiling or already while boiling. I made it again today and three people finished off the entire pan. Required fields are marked *. It’s a simple soup, but very tasty! Add more water if needed. Remove the bay leaves. Set steamer inside stockpot, cover, and steam 5 to 7 minutes, using tongs to stir halfway through. Add garlic and sauté for one additional minute. I love this recipe! Simple, tasty and elegant are the three words that come to my mind when I think about this soup. Season with salt and pepper to taste. Peel, core and chop the apple. It's rustic comfort food full of flavorful veggies. Add the carrots and celery and bring to a boil. How do you like to eat kale? After the soup has finish cooking add the chopped kale. 9 Tips to Help Your Child Like Healthy Foods ». October 15, 2018. … your own Pins on Pinterest Perfect for the cold winter days. Learn how your comment data is processed. Decrease the heat to medium-low and cook, stirring occasionally, for 12 minutes. The base of any good vegetable soup are the aromatics - Stuff like garlic, onions, and jalapenos. To serve, swirl in a dollop of non-dairy yogurt alternative; top with the kale crisps and some black pepper. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Grab your knife and cutting board because the first step is to chop. Now add carrots and Kale. kale, carrot, salt, parsnip, large potatoes, onion, carrot, parsley 21,012 Views. 🙂 So glad you like it, Candice. 10-11 carrots (peeled and chopped into pieces of approximately 1 cm). Bring to a simmer, cover and cook until the Japanese yams are fork tender, about 10 to 12 minutes. Eating 4 Balance says: November 29, 2012 at 8:06 pm. Thanks for sharing the link around. Mince 6 cloves garlic, ½ an onion (any color), and a jalapeno pepper. Sausage, Potato, Carrot and Kale Soup. Perfect with crusty bread! Home-cooked garbanzos, especially those prepared in a slow-cooker taste best in this recipe. ), soup is a standard meal for us all season long. Thank you so much. Sausage, Potato, Carrot and Kale Soup. Add more water if needed to cover the vegetables and pasta by about 2-inches. This site was built on the Genesis Framework using the Foodie Pro Theme. onion, olive oil, water, cilantro, large carrots, salt, garlic clove and 1 more Sausage, Kale And Carrot Soup Calm Eats spicy sausage, onion, russet potato, pepper, kale, olive oil … Glad the seasoning switch worked well for you. Your email address will not be published. Cannellini Bean, Carrot, and Kale Soup from The Rustic Foodie. A perfect lose weight/feel great food! Wash and slice the carrots. Now add onions and garlic and fry until they are translucent. Simple to make and delicious too! Stir often to prevent vegetables from sticking. It was again a creative elaboration from what was available in my refrigerator that day. Save my name, email, and website in this browser for the next time I comment. Take a big wok. Soup with 1 tbsp lemon juice until smooth of this page them to the pan 2012 8:06. Snacks ) just 2-3 minutes until fragrant ), and jalapenos soup to for... 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